We know that Festival time can be stressful for artists – this life can come with its own particular set of challenges, from late nights to unpredictable income. Come along to this info session to learn some practical self-care techniques to keep you going (or help you pause) when you need them most.
This session is presented by Chris Cheers, a psychologist with a long history of working in the Arts. Tapping into his specialist understanding of the sector and his experience working with independent artists, Chris will cover a whole range of tips and tricks on how to manage your wellbeing, self-care and Corona anxiety.
All Artist Info Sessions are free, Auslan interpreted, and held on Zoom. There will also be closed captioning available via the feature on Zoom. If you have any access requirements, please lets us know when you register.
This info session is presented with the support of the Monash University Centre for Theatre and Performance.